BoomHammer - Fitness and Health

home

register | login | my profile

recent reviews
	ABB Diet Turbo Tea (Lemon Tea) Posted: 1/25/2008
	Apex Fitness bodybugg Posted: 12/19/2007

BoomHammer Network
Let them know you're member of the BoomHammer Network. Place this image on your website or use this image as an avatar or forum signature. Right click image and select "Save Picture As" (Internet Explorer) or "Save Image As" (FireFox).

We're your independent word on fitness. We're also a place for trainers and trainees to connect.

Register for your FREE membership now, you may even win a free workout tshirt!

Recent Articles
Vacation Workout/Nutrition I got an email last week asking for workout and nutrition advice while on a vacation. I love the fact that people are thinking about their nutrition and workout even when going on vacation! I’ll keep this one simple and easy to follow, because that’s how it should be while on vacation. First off, going on vacation is a good time to let the body rest and heal up, so if it’s possible, plan a ... [read more] 4/3/2008 11:49:07 AM by irongame Finally, an accurate elliptical. About 3 weeks ago I wrote an article concerning the inaccurate calorie burn display of the elliptical machines (read the article). However, our local gym just replaced all of our ellipticals with Precor EFX576i's. I was really excited to try the machine out to see if the calorie burn was more reliable. I donned by Bodybugg, set the machine at level ten and ran it for half an hour. I then got on the treadmill ... [read more] 3/31/2008 11:46:38 AM by boomer

Topic		Forum	Last Post	Posts	Views
	5 Minute Office Workout by Bob Harper eDave on 4/21/2008 3:34:15 PM	General	dirtdiver 4/22/2008 3:10:03 AM	3	49
	Lipozene johnnyc on 3/29/2008 7:22:06 PM	Nutrition and Supplementation	mrolympia 4/20/2008 8:15:03 PM	3	55
	FREE sample of Kashi Seven Whole Grain Ceral Snack eDave on 4/18/2008 3:12:25 AM	Nutrition and Supplementation	mrolympia 4/20/2008 8:12:48 PM	2	33
	Contour Ab Belt johnnyc on 4/19/2008 5:14:39 PM	General	irongame 4/20/2008 7:08:24 PM	2	37
	Biggest Loser: Couples crowns winner and announces renewals eDave on 4/17/2008 1:21:14 PM	General	eDave 4/17/2008 1:21:15 PM	1	25
	Lower back pain johnnyc on 3/19/2008 1:29:33 PM	Injuries	irongame 4/3/2008 11:55:19 AM	4	63
	Elliptical versus Treadmill running eDave on 3/6/2008 6:07:05 PM	Cardio	irongame 3/19/2008 6:38:38 PM	4	95
	Knee Hurts techguy on 3/12/2008 10:51:27 AM	Injuries	techguy 3/17/2008 3:55:53 PM	7	101
	Is Subway really healthy or are people fooling themselves? eDave on 3/6/2008 6:38:08 PM	Nutrition and Supplementation	techguy 3/17/2008 3:54:13 PM	3	114
	Maple Syrup Diet johnnyc on 3/12/2008 4:58:31 PM	Nutrition and Supplementation	mrolympia 3/15/2008 5:28:50 PM	3	82
	I need a new trainer! techguy on 3/13/2008 3:28:50 PM	General	irongame 3/14/2008 7:55:13 PM	4	91
	101 year old trains for Marathon eDave on 3/12/2008 11:52:32 AM	General	Buumer 3/14/2008 5:51:47 PM	3	100
	Biggest Loser eDave on 3/10/2008 6:54:54 PM	General	boomer 3/11/2008 9:26:42 AM	3	90

Let's welcome our newest member kyle

Copyright © 2007, 2008 BoomHammer, LLC
BoomHammer - We're your independent word on fitness.