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Recent Articles
Maximizing Muscle gain and Fat Loss Just Like the Professionals By Ben Kong A colleague of mine recently earned his ‘Pro Card’ (A designation to be able to compete in the professional ranks for cash. Generally you have to win your weight class at a national championship) in the premier natural bodybuilding federation the WNBF. This federation attracts the best natural athletes on the planet as it has by far the toughest drug testing policy in natural bodybuilding plus prize money that is significant by ... [read more] 5/15/2008 5:18:49 PM by eDave Vacation Workout/Nutrition I got an email last week asking for workout and nutrition advice while on a vacation. I love the fact that people are thinking about their nutrition and workout even when going on vacation! I’ll keep this one simple and easy to follow, because that’s how it should be while on vacation. First off, going on vacation is a good time to let the body rest and heal up, so if it’s possible, plan a ... [read more] 4/3/2008 11:49:07 AM by irongame

Topic		Forum	Last Post	Posts	Views
	5 Minute Office Workout by Bob Harper eDave on 4/21/2008 3:34:15 PM	General	dirtdiver 4/22/2008 3:10:03 AM	3	141
	Lipozene johnnyc on 3/29/2008 7:22:06 PM	Nutrition and Supplementation	mrolympia 4/20/2008 8:15:03 PM	3	130
	FREE sample of Kashi Seven Whole Grain Ceral Snack eDave on 4/18/2008 3:12:25 AM	Nutrition and Supplementation	mrolympia 4/20/2008 8:12:48 PM	2	105
	Contour Ab Belt johnnyc on 4/19/2008 5:14:39 PM	General	irongame 4/20/2008 7:08:24 PM	2	130
	Biggest Loser: Couples crowns winner and announces renewals eDave on 4/17/2008 1:21:14 PM	General	eDave 4/17/2008 1:21:15 PM	1	100
	Lower back pain johnnyc on 3/19/2008 1:29:33 PM	Injuries	irongame 4/3/2008 11:55:19 AM	4	134
	Elliptical versus Treadmill running eDave on 3/6/2008 6:07:05 PM	Cardio	irongame 3/19/2008 6:38:38 PM	4	170
	Knee Hurts techguy on 3/12/2008 10:51:27 AM	Injuries	techguy 3/17/2008 3:55:53 PM	7	201
	Is Subway really healthy or are people fooling themselves? eDave on 3/6/2008 6:38:08 PM	Nutrition and Supplementation	techguy 3/17/2008 3:54:13 PM	3	188
	Maple Syrup Diet johnnyc on 3/12/2008 4:58:31 PM	Nutrition and Supplementation	mrolympia 3/15/2008 5:28:50 PM	3	155
	I need a new trainer! techguy on 3/13/2008 3:28:50 PM	General	irongame 3/14/2008 7:55:13 PM	4	174
	101 year old trains for Marathon eDave on 3/12/2008 11:52:32 AM	General	Buumer 3/14/2008 5:51:47 PM	3	198
	Biggest Loser eDave on 3/10/2008 6:54:54 PM	General	boomer 3/11/2008 9:26:42 AM	3	157

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